Offerings

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Wellness Consulting

I help bring wellness services to small businesses, schools, non-profits and the communities they serve. Meditation,  mindfulness, and stress reduction programs are core all trainings. I also curate programs customized to include wellness experts such as nutritionists, fitness counselors, and health screenings.

It’s exciting to see that many innovative CEOs are opening up to the integration of meditation practices into corporate culture. Some of the benefits of these programs include:

  • Improved stress management
  • Increased focus and better decision making skills
  • Better management of work relationships
  • Increased innovation and creativity
  • Better skills in group problem solving

Programs

Wellness for Social Change- A leadership program designed to help change makers develop skills in centered present awareness, and give them self care tools. These tranings support leaders in adding value to transformative social justice movements.

Meditation 101 – A program for beginners that will help participants debunk the myths about what meditation really is and begin a practice that is simple, effective and empowering.

Mindfulness Meditation- A program that focuses specifically on using mindfulness techniques that help us to be most effective at work, in our businesses and in our relationships.

Transformative Meditation- In this program we will explore various styles of meditation and how they can be applied to daily living,  leading us to healthier, happier, more productive lives.

All programs are available as one on one sessions or in groups.

Transformative Sound Healing

Sound therapy is a deep and powerful way to transform our state of consciousness and uplift our spirits. In each session, I take my clients on a meditative journey through a rich soundscape using tuning forks, chimes, singing bowls and through vocal releases. Some of the benefits include:

  • calms the nervous system
  • reduces stress and anxiety
  • increasees capacity to problem solve
  • promotes deeper, restful sleep

*Interesting fact:

Tuning forks stimulate the release of Nitric Oxide, a free radical molecule that has been proven to positively affect a number of physiological reactions that directly influence our health, well-being, and state of mind.

Available for privates and groups

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